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Best Low Carb Blueberry Chia Smoothie

Carbs in Best Low Carb Blueberry Chia Smoothie

Best Low Carb Blueberry Chia Smoothie (1 servings) contains 13.1g total carbs, 6.6g net carbs, 22.4g fat, 4.5g protein, and 259 calories.

Net Carbs

6.6 g
Fiber

6.1 g
Total Carbs

13.1 g
Protein

4.5 g
Fats

22.4 g

259 cals

Quantity

Serving Size

Serving Size: 1 servings
Serving Weight: 198.45g

Nutrient

Value

Calories

258.9 kCal
Total Carbs

13.1 g
- Net Carbs
  
  6.6 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  2 g
Protein

4.5 g
Fat

22.4 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  3.3 g
- Saturated Fat
  
  16.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

781 mg
Iron

8.3 mg
Magnesium

299.8 mg
Phosphorus

75.9 mg
Potassium

273.7 mg
Sodium

104.1 mg
Zinc

6.2 mg
Copper

0.2 mg
Selenium

56.4 mcg
Folate

89.2 mcg
Vitamin A

21.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

4.6 mg
Vitamin D

1.3 mcg
Vitamin K

4.8 mcg
Vitamin E

8.5 mg
Choline

6.6 mg