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Carbs in Best Low Carb Blueberry Chia Smoothie
Best Low Carb Blueberry Chia Smoothie (1 servings) contains 13.1g total carbs, 6.6g net carbs, 22.4g fat, 4.5g protein, and 259 calories.
Net Carbs
6.6 g
Fiber
6.1 g
Total Carbs
13.1 g
Protein
4.5 g
Fats
22.4 g
259 cals
Nutritional Facts
- Serving Size: 1 servings
- Serving Weight: 198.45g
Nutrient
Value
Calories
258.9 kCal
Total Carbs
13.1 g
Net Carbs
6.6 g
Fiber
6.1 g
Starch
-
Sugar
5.5 g
Sugar Alcohols
2 g
Protein
4.5 g
Fat
22.4 g
Monounsat. Fat
1.6 g
Polyunsat. Fat
3.3 g
Saturated Fat
16.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
781 mg
Iron
8.3 mg
Magnesium
299.8 mg
Phosphorus
75.9 mg
Potassium
273.7 mg
Sodium
104.1 mg
Zinc
6.2 mg
Copper
0.2 mg
Selenium
56.4 mcg
Folate
89.2 mcg
Vitamin A
21.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
4.6 mg
Vitamin D
1.3 mcg
Vitamin K
4.8 mcg
Vitamin E
8.5 mg
Choline
6.6 mg
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