#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Best Low Carb Blueberry Chia Smoothie

Carbs in Best Low Carb Blueberry Chia Smoothie

Best Low Carb Blueberry Chia Smoothie (1 servings) contains 13.1g total carbs, 6.6g net carbs, 22.4g fat, 4.5g protein, and 259 calories.

  • Net Carbs

    6.6 g

  • Fiber

    6.1 g

  • Total Carbs

    13.1 g

  • Protein

    4.5 g

  • Fats

    22.4 g

259 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 198.45g

Nutrient

Value

  • Calories

    258.9 kCal

  • Total Carbs

    13.1 g

    • Net Carbs

      6.6 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      2 g

  • Protein

    4.5 g

  • Fat

    22.4 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      16.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    781 mg

  • Iron

    8.3 mg

  • Magnesium

    299.8 mg

  • Phosphorus

    75.9 mg

  • Potassium

    273.7 mg

  • Sodium

    104.1 mg

  • Zinc

    6.2 mg

  • Copper

    0.2 mg

  • Selenium

    56.4 mcg

  • Folate

    89.2 mcg

  • Vitamin A

    21.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.6 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    8.5 mg

  • Choline

    6.6 mg