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Air popped popcorn no butter

Carbs in Air popped popcorn no butter

Air popped popcorn no butter (1 3 cups ) contains 18.6g total carbs, 15g net carbs, 1.1g fat, 3g protein, and 93 calories.

  • Net Carbs

    15 g

  • Fiber

    3.6 g

  • Total Carbs

    18.6 g

  • Protein

    3 g

  • Fats

    1.1 g

93 cals

Nutritional Facts

  • Serving Size: 1 3 cups
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    93 kCal

  • Total Carbs

    18.6 g

    • Net Carbs

      15 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.2 mg

  • Magnesium

    36 mg

  • Potassium

    2 mg

  • Sodium

    1.9 mg

  • Zinc

    21 mg

  • Copper

    13 mg

  • Vit B1 (Thiamin)

    7 mg

  • Vit B3 (Niacin)

    12 mg

  • Vitamin B6

    8 mg

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