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Keto Roasted Asparagus

Carbs in Keto Roasted Asparagus

Keto Roasted Asparagus (1 servings) contains 4.7g total carbs, 2.1g net carbs, 2.4g fat, 2.6g protein, and 44 calories.

  • Net Carbs

    2.1 g

  • Fiber

    2.5 g

  • Total Carbs

    4.7 g

  • Protein

    2.6 g

  • Fats

    2.4 g

44 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    43.9 kCal

  • Total Carbs

    4.7 g

    • Net Carbs

      2.1 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    2.4 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.9 mg

  • Iron

    2.6 mg

  • Magnesium

    16.8 mg

  • Phosphorus

    62.4 mg

  • Potassium

    242.5 mg

  • Sodium

    149.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    2.8 mcg

  • Folate

    62.4 mcg

  • Vitamin A

    45.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    51.3 mcg

  • Vitamin E

    1.7 mg

  • Choline

    19.2 mg

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