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Keto Roasted Fennel and Onion

Carbs in Keto Roasted Fennel and Onion

Keto Roasted Fennel and Onion (1 servings) contains 7g total carbs, 4.5g net carbs, 5.2g fat, 1.1g protein, and 74 calories.

  • Net Carbs

    4.5 g

  • Fiber

    2.4 g

  • Total Carbs

    7 g

  • Protein

    1.1 g

  • Fats

    5.2 g

74 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 45.36g

Nutrient

Value

  • Calories

    74.3 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4.5 g

    • Fiber

      2.4 g

    • Starch

      0.3 g

    • Sugar

      3.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    1.1 g

  • Fat

    5.2 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    2.26

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Magnesium

    14.1 mg

  • Phosphorus

    39.7 mg

  • Potassium

    305 mg

  • Sodium

    34.9 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    21.7 mcg

  • Vitamin A

    32.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    44.1 mcg

  • Vitamin E

    1.1 mg

  • Choline

    10.1 mg

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