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Keto Cheesy Cheddar Puffs

Carbs in Keto Cheesy Cheddar Puffs

Keto Cheesy Cheddar Puffs (1 2 puffs) contains 5.3g total carbs, 3.9g net carbs, 23.9g fat, 16.1g protein, and 294 calories.

  • Net Carbs

    3.9 g

  • Fiber

    1.4 g

  • Total Carbs

    5.3 g

  • Protein

    16.1 g

  • Fats

    23.9 g

294 cals

Nutritional Facts

  • Serving Size: 1 2 puffs
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    293.9 kCal

  • Total Carbs

    5.3 g

    • Net Carbs

      3.9 g

    • Fiber

      1.5 g

    • Starch

      0.1 g

    • Sugar

      1.4 g

    • Sugar Alcohols

      0 g

  • Protein

    16.1 g

  • Fat

    23.9 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      10.1 g

    • Cholesterol

      85.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    360.5 mg

  • Iron

    0.9 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    249.8 mg

  • Potassium

    88.4 mg

  • Sodium

    957.4 mg

  • Zinc

    1.6 mg

  • Copper

    0 mg

  • Selenium

    12.9 mcg

  • Folate

    13.3 mcg

  • Vitamin A

    174.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    3.5 mg

  • Choline

    32.5 mg

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