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Keto Breakfast Bars

Carbs in Keto Breakfast Bars

Keto Breakfast Bars (1 servings (per bar)) contains 19.5g total carbs, 4.4g net carbs, 28.5g fat, 6.9g protein, and 330 calories.

  • Net Carbs

    4.4 g

  • Fiber

    7.6 g

  • Total Carbs

    19.5 g

  • Protein

    6.9 g

  • Fats

    28.5 g

330 cals

Nutritional Facts

  • Serving Size: 1 servings (per bar)
  • Serving Weight: 51.03g

Nutrient

Value

  • Calories

    330.2 kCal

  • Total Carbs

    19.5 g

    • Net Carbs

      4.5 g

    • Fiber

      7.6 g

    • Starch

      0.3 g

    • Sugar

      1.6 g

    • Sugar Alcohols

      7.4 g

  • Protein

    6.9 g

  • Fat

    28.5 g

    • Monounsat. Fat

      10.2 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      12.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60.5 mg

  • Iron

    1.5 mg

  • Magnesium

    50.7 mg

  • Phosphorus

    97.1 mg

  • Potassium

    151.7 mg

  • Sodium

    63.8 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    3.3 mcg

  • Folate

    7.4 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    28.4 mcg

  • Vitamin E

    4.6 mg

  • Choline

    10.2 mg