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Injera (American-style Ethiopian Bread)

Carbs in Injera (American-style Ethiopian Bread)

Injera (American-style Ethiopian Bread) (1 cup, pieces) contains 20g total carbs, 19.2g net carbs, 0.9g fat, 3.4g protein, and 89 calories.

Net Carbs

19.2 g
Fiber

0.8 g
Total Carbs

20 g
Protein

3.4 g
Fats

0.9 g

89 cals

Quantity

Serving Size

Serving Size: 1 cup, pieces
Serving Weight: 68g

Nutrient

Value

Calories

89.1 kCal
Total Carbs

20 g
- Net Carbs
  
  19.2 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

0.9 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.4 mg
Iron

0.7 mg
Magnesium

26.5 mg
Phosphorus

68 mg
Potassium

15 mg
Sodium

134 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

0.8 mcg
Folate

25.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.2 mg
Choline

5.5 mg