Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ensure Liquid Nutrition

Carbs in Ensure Liquid Nutrition

Ensure Liquid Nutrition (1 cup) contains 38.3g total carbs, 38.3g net carbs, 6g fat, 8.7g protein, and 242 calories.

  • Net Carbs

    38.3 g

  • Fiber

    0 g

  • Total Carbs

    38.3 g

  • Protein

    8.7 g

  • Fats

    6 g

242 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    241.9 kCal

  • Total Carbs

    38.3 g

    • Net Carbs

      38.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      17.7 g

    • Sugar Alcohols

      -

  • Protein

    8.7 g

  • Fat

    6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    297.4 mg

  • Iron

    4.5 mg

  • Magnesium

    98.3 mg

  • Phosphorus

    297.4 mg

  • Potassium

    365.4 mg

  • Sodium

    196.6 mg

  • Zinc

    3.8 mg

  • Copper

    0.5 mg

  • Selenium

    9.6 mcg

  • Folate

    98.3 mcg

  • Vitamin A

    370.4 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    29.7 mg

  • Vitamin D

    2.5 mcg

  • Vitamin K

    19.7 mcg

  • Vitamin E

    3.3 mg

  • Choline

    54.2 mg

Similar Foods