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Flauta With Chicken

Carbs in Flauta With Chicken

Flauta With Chicken (1 flauta) contains 17.8g total carbs, 15.1g net carbs, 22.5g fat, 12.3g protein, and 319 calories.

Net Carbs

15.1 g
Fiber

2.7 g
Total Carbs

17.8 g
Protein

12.3 g
Fats

22.5 g

319 cals

Quantity

Serving Size

Serving Size: 1 flauta
Serving Weight: 113g

Nutrient

Value

Calories

318.7 kCal
Total Carbs

17.8 g
- Net Carbs
  
  15.1 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

12.3 g
Fat

22.5 g
- Monounsat. Fat
  
  8.8 g
- Polyunsat. Fat
  
  8.1 g
- Saturated Fat
  
  4.3 g
- Cholesterol
  
  30.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

39.6 mg
Iron

1 mg
Magnesium

36.2 mg
Phosphorus

171.8 mg
Potassium

266.7 mg
Sodium

155.9 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

10.2 mcg
Folate

6.8 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

15.3 mg
Vitamin D

0 mcg
Vitamin K

7.1 mcg
Vitamin E

1.8 mg
Choline

24.9 mg