#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spaghetti Sauce, Meatless, Low Sodium, Marinara Sauce

Carbs in Spaghetti Sauce, Meatless, Low Sodium, Marinara Sauce

Spaghetti Sauce, Meatless, Low Sodium, Marinara Sauce (1 cup) contains 34.4g total carbs, 27.9g net carbs, 6.7g fat, 4.5g protein, and 218 calories.

  • Net Carbs

    27.9 g

  • Fiber

    6.5 g

  • Total Carbs

    34.4 g

  • Protein

    4.5 g

  • Fats

    6.7 g

218 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    217.5 kCal

  • Total Carbs

    34.4 g

    • Net Carbs

      27.9 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      22.1 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    6.7 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55 mg

  • Iron

    1.8 mg

  • Magnesium

    52.5 mg

  • Phosphorus

    90 mg

  • Potassium

    790 mg

  • Sodium

    75 mg

  • Zinc

    1.4 mg

  • Copper

    0.5 mg

  • Selenium

    2.8 mcg

  • Folate

    32.5 mcg

  • Vitamin A

    95 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    9.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    34.8 mcg

  • Vitamin E

    6 mg

  • Choline

    34.3 mg