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Carbs in Spinach Casserole
Spinach Casserole (1 cup) contains 21.3g total carbs, 18.3g net carbs, 14.8g fat, 15g protein, and 272 calories.
Net Carbs
18.3 g
Fiber
3 g
Total Carbs
21.3 g
Protein
15 g
Fats
14.8 g
272 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 200g
Nutrient
Value
Calories
272 kCal
Total Carbs
21.3 g
Net Carbs
18.3 g
Fiber
3 g
Starch
-
Sugar
4.7 g
Sugar Alcohols
-
Protein
15 g
Fat
14.8 g
Monounsat. Fat
4.3 g
Polyunsat. Fat
2.4 g
Saturated Fat
6.2 g
Cholesterol
188 mg
Glycemic Load
-
Supplemental
Value
Calcium
326 mg
Iron
3.3 mg
Magnesium
74 mg
Phosphorus
270 mg
Potassium
462 mg
Sodium
1102 mg
Zinc
2 mg
Copper
0.3 mg
Selenium
25.8 mcg
Folate
110 mcg
Vitamin A
518 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.2 mg
Vitamin B12
0.6 mcg
Vitamin C
2.8 mg
Vitamin D
0.6 mcg
Vitamin K
276.8 mcg
Vitamin E
3.4 mg
Choline
107.6 mg
