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Salsa, Red, Uncooked, Salsa Cruda

Carbs in Salsa, Red, Uncooked, Salsa Cruda

Salsa, Red, Uncooked, Salsa Cruda (1 cup) contains 8.9g total carbs, 6.3g net carbs, 0.3g fat, 1.7g protein, and 41 calories.

  • Net Carbs

    6.3 g

  • Fiber

    2.6 g

  • Total Carbs

    8.9 g

  • Protein

    1.7 g

  • Fats

    0.3 g

41 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    40.8 kCal

  • Total Carbs

    8.9 g

    • Net Carbs

      6.3 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.4 mg

  • Iron

    0.6 mg

  • Magnesium

    21.6 mg

  • Phosphorus

    45.6 mg

  • Potassium

    376.8 mg

  • Sodium

    1063.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    28.8 mcg

  • Vitamin A

    60 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    24.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    16.6 mcg

  • Vitamin E

    0.8 mg

  • Choline

    11.3 mg