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Rice Chex

Carbs in Rice Chex

Rice Chex (1 cup) contains 23.1g total carbs, 22.8g net carbs, 0.4g fat, 1.7g protein, and 103 calories.

Net Carbs

22.8 g
Fiber

0.3 g
Total Carbs

23.1 g
Protein

1.7 g
Fats

0.4 g

103 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 27g

Nutrient

Value

Calories

103.1 kCal
Total Carbs

23.1 g
- Net Carbs
  
  22.8 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

1.7 g
Fat

0.4 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

99.9 mg
Iron

9 mg
Magnesium

24 mg
Phosphorus

30.8 mg
Potassium

45.1 mg
Sodium

240 mg
Zinc

3.8 mg
Copper

0.1 mg
Selenium

1.1 mcg
Folate

200.1 mcg
Vitamin A

150.1 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

1 mcg
Vitamin K

0.2 mcg
Vitamin E

0.2 mg
Choline

2.3 mg