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Carbs in Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 39.1g fat, 93.4g protein, and 753 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
93.4 g
Fats
39.1 g
753 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 283g
Nutrient
Value
Calories
752.8 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
93.4 g
Fat
39.1 g
Monounsat. Fat
14.7 g
Polyunsat. Fat
4.9 g
Saturated Fat
13.1 g
Cholesterol
274.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
17 mg
Iron
8.4 mg
Magnesium
93.4 mg
Phosphorus
775.4 mg
Potassium
1358.4 mg
Sodium
192.4 mg
Zinc
12.3 mg
Copper
0.4 mg
Selenium
90.6 mcg
Folate
34 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
14.6 mg
Vitamin B6
1.6 mg
Vitamin B12
9.3 mcg
Vitamin C
0 mg
Vitamin D
0.6 mcg
Vitamin K
5.1 mcg
Vitamin E
0.5 mg
Choline
356.6 mg
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