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Linguini With Vegetables And Seafood In White Wine Sauce (diet Frozen Meal)

Carbs in Linguini With Vegetables And Seafood In White Wine Sauce (diet Frozen Meal)

Linguini With Vegetables And Seafood In White Wine Sauce (diet Frozen Meal) (1 meal (9.5 oz)) contains 29.7g total carbs, 26.8g net carbs, 10.9g fat, 22.8g protein, and 312 calories.

  • Net Carbs

    26.8 g

  • Fiber

    3 g

  • Total Carbs

    29.7 g

  • Protein

    22.8 g

  • Fats

    10.9 g

312 cals

Nutritional Facts

  • Serving Size: 1 meal (9.5 oz)
  • Serving Weight: 269g

Nutrient

Value

  • Calories

    312 kCal

  • Total Carbs

    29.7 g

    • Net Carbs

      26.8 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    22.8 g

  • Fat

    10.9 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      6 g

    • Cholesterol

      67.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    153.3 mg

  • Iron

    11.3 mg

  • Magnesium

    53.8 mg

  • Phosphorus

    336.3 mg

  • Potassium

    578.4 mg

  • Sodium

    723.6 mg

  • Zinc

    2.6 mg

  • Copper

    0.4 mg

  • Selenium

    45.2 mcg

  • Folate

    83.4 mcg

  • Vitamin A

    172.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    32.4 mcg

  • Vitamin C

    27.2 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    47.6 mcg

  • Vitamin E

    1.7 mg

  • Choline

    73.4 mg

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