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Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt

Carbs in Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt

Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt (1 cup, mashed) contains 24.1g total carbs, 24.1g net carbs, 0.2g fat, 3g protein, and 94 calories.

  • Net Carbs

    24.1 g

  • Fiber

    0 g

  • Total Carbs

    24.1 g

  • Protein

    3 g

  • Fats

    0.2 g

94 cals

Nutritional Facts

  • Serving Size: 1 cup, mashed
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    93.6 kCal

  • Total Carbs

    24.1 g

    • Net Carbs

      24.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.6 mg

  • Iron

    1.4 mg

  • Magnesium

    21.6 mg

  • Phosphorus

    33.6 mg

  • Potassium

    319.2 mg

  • Sodium

    4.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    38.4 mcg

  • Vitamin A

    400.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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