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Frosted Cheerios

Carbs in Frosted Cheerios

Frosted Cheerios (1 cup) contains 30.8g total carbs, 29.2g net carbs, 1.3g fat, 2.6g protein, and 145 calories.

Net Carbs

29.2 g
Fiber

1.6 g
Total Carbs

30.8 g
Protein

2.6 g
Fats

1.3 g

145 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 37g

Nutrient

Value

Calories

145.4 kCal
Total Carbs

30.8 g
- Net Carbs
  
  29.2 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  15.9 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

1.3 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

132.1 mg
Iron

6 mg
Magnesium

21.1 mg
Phosphorus

79.2 mg
Potassium

72.5 mg
Sodium

264.2 mg
Zinc

5 mg
Copper

0.1 mg
Selenium

5.8 mcg
Folate

264.2 mcg
Vitamin A

198.3 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.6 mg
Vitamin B6

0.7 mg
Vitamin B12

2 mcg
Vitamin C

7.9 mg
Vitamin D

1.3 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

7.8 mg