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Shredded Wheat

Carbs in Shredded Wheat

Shredded Wheat (1 rectangular biscuit) contains 19.4g total carbs, 16.6g net carbs, 0.4g fat, 2.6g protein, and 81 calories.

Net Carbs

16.6 g
Fiber

2.8 g
Total Carbs

19.4 g
Protein

2.6 g
Fats

0.4 g

81 cals

Quantity

Serving Size

Serving Size: 1 rectangular biscuit
Serving Weight: 24g

Nutrient

Value

Calories

81.1 kCal
Total Carbs

19.4 g
- Net Carbs
  
  16.6 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

11 mg
Iron

0.7 mg
Magnesium

29.8 mg
Phosphorus

87.4 mg
Potassium

95 mg
Sodium

1.4 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

1.1 mcg
Folate

10.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0 mg
Choline

5.5 mg