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Grape Leaves

Carbs in Grape Leaves

Grape Leaves (1 cup) contains 2.4g total carbs, 0.9g net carbs, 0.3g fat, 0.8g protein, and 13 calories.

  • Net Carbs

    0.9 g

  • Fiber

    1.5 g

  • Total Carbs

    2.4 g

  • Protein

    0.8 g

  • Fats

    0.3 g

13 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    13 kCal

  • Total Carbs

    2.4 g

    • Net Carbs

      0.9 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50.8 mg

  • Iron

    0.4 mg

  • Magnesium

    13.3 mg

  • Phosphorus

    12.7 mg

  • Potassium

    38.1 mg

  • Sodium

    1.3 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.1 mcg

  • Folate

    11.6 mcg

  • Vitamin A

    192.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    1.8 mg

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