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Raisin Bran, Post

Carbs in Raisin Bran, Post

Raisin Bran, Post (1 cup) contains 45.3g total carbs, 38.2g net carbs, 1.5g fat, 5.5g protein, and 187 calories.

  • Net Carbs

    38.2 g

  • Fiber

    7.1 g

  • Total Carbs

    45.3 g

  • Protein

    5.5 g

  • Fats

    1.5 g

187 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    187 kCal

  • Total Carbs

    45.3 g

    • Net Carbs

      38.2 g

    • Fiber

      7.1 g

    • Starch

      -

    • Sugar

      16.6 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.9 mg

  • Iron

    14.2 mg

  • Magnesium

    92.6 mg

  • Phosphorus

    231.9 mg

  • Potassium

    361.7 mg

  • Sodium

    288.5 mg

  • Zinc

    4.6 mg

  • Copper

    0.3 mg

  • Selenium

    3.5 mcg

  • Folate

    201.2 mcg

  • Vitamin A

    225.4 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    7.7 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    3.2 mcg

  • Vitamin C

    4.7 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    16.8 mg

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