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Braised Beef Steak

Carbs in Braised Beef Steak

Braised Beef Steak (1 oz, with bone, cooked (yield after bone removed)) contains 0g total carbs, 0g net carbs, 4g fat, 6.6g protein, and 64 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

6.6 g
Fats

4 g

64 cals

Quantity

Serving Size

Serving Size: 1 oz, with bone, cooked (yield after bone removed)
Serving Weight: 22g

Nutrient

Value

Calories

64 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

6.6 g
Fat

4 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  20.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.4 mg
Iron

0.7 mg
Magnesium

4.6 mg
Phosphorus

44.2 mg
Potassium

58.3 mg
Sodium

82.9 mg
Zinc

1.4 mg
Copper

0 mg
Selenium

6.2 mcg
Folate

1.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

25.2 mg