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Carbs in Squid
Squid (1 oz, boneless, cooked) contains 1g total carbs, 1g net carbs, 0.4g fat, 5.1g protein, and 30 calories.
Net Carbs
1 g
Fiber
0 g
Total Carbs
1 g
Protein
5.1 g
Fats
0.4 g
30 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, cooked
- Serving Weight: 28.35g
Nutrient
Value
Calories
29.8 kCal
Total Carbs
1 g
Net Carbs
1 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
5.1 g
Fat
0.5 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
75.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.5 mg
Iron
0.2 mg
Magnesium
9.6 mg
Phosphorus
57.6 mg
Potassium
64.1 mg
Sodium
118.8 mg
Zinc
0.5 mg
Copper
0.6 mg
Selenium
14.6 mcg
Folate
1.1 mcg
Vitamin A
2.8 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0 mg
Vitamin B12
0.3 mcg
Vitamin C
1.1 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.4 mg
Choline
21.1 mg
