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Carbs in Pecans
Pecans (1 cup, chopped) contains 15.2g total carbs, 4.7g net carbs, 78.8g fat, 10g protein, and 756 calories.
Net Carbs
4.7 g
Fiber
10.5 g
Total Carbs
15.2 g
Protein
10 g
Fats
78.8 g
756 cals
Nutritional Facts
- Serving Size: 1 cup, chopped
- Serving Weight: 109.45g
Nutrient
Value
Calories
756.3 kCal
Total Carbs
15.2 g
Net Carbs
4.7 g
Fiber
10.5 g
Starch
-
Sugar
4.4 g
Sugar Alcohols
-
Protein
10 g
Fat
78.8 g
Monounsat. Fat
44.7 g
Polyunsat. Fat
23.7 g
Saturated Fat
6.8 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
76.6 mg
Iron
2.8 mg
Magnesium
132.4 mg
Phosphorus
303.2 mg
Potassium
448.8 mg
Sodium
0 mg
Zinc
5 mg
Copper
1.3 mg
Selenium
4.2 mcg
Folate
24.1 mcg
Vitamin A
3.3 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
Vitamin K
3.8 mcg
Vitamin E
1.5 mg
Choline
44.9 mg
