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Roast Beef Sandwich, With Gravy

Carbs in Roast Beef Sandwich, With Gravy

Roast Beef Sandwich, With Gravy (1 sandwich) contains 30.1g total carbs, 28.6g net carbs, 28.7g fat, 26.1g protein, and 488 calories.

  • Net Carbs

    28.6 g

  • Fiber

    1.6 g

  • Total Carbs

    30.1 g

  • Protein

    26.1 g

  • Fats

    28.7 g

488 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 222g

Nutrient

Value

  • Calories

    488.4 kCal

  • Total Carbs

    30.1 g

    • Net Carbs

      28.6 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    26.1 g

  • Fat

    28.7 g

    • Monounsat. Fat

      11.9 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      11.4 g

    • Cholesterol

      73.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    91 mg

  • Iron

    4.5 mg

  • Magnesium

    31.1 mg

  • Phosphorus

    224.2 mg

  • Potassium

    375.2 mg

  • Sodium

    1076.7 mg

  • Zinc

    5.8 mg

  • Copper

    0.3 mg

  • Selenium

    28.6 mcg

  • Folate

    64.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    85.3 mg