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Peanuts

Carbs in Peanuts

Peanuts (1 cup) contains 22.3g total carbs, 8.6g net carbs, 76.6g fat, 40.9g protein, and 875 calories.

Net Carbs

8.6 g
Fiber

13.7 g
Total Carbs

22.3 g
Protein

40.9 g
Fats

76.6 g

875 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 146g

Nutrient

Value

Calories

874.5 kCal
Total Carbs

22.3 g
- Net Carbs
  
  8.6 g
- Fiber
  
  13.7 g
- Starch
  
  -
- Sugar
  
  6.1 g
- Sugar Alcohols
  
  -
Protein

40.9 g
Fat

76.7 g
- Monounsat. Fat
  
  37.9 g
- Polyunsat. Fat
  
  22.3 g
- Saturated Fat
  
  12.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

89.1 mg
Iron

2.2 mg
Magnesium

257 mg
Phosphorus

579.6 mg
Potassium

1060 mg
Sodium

467.2 mg
Zinc

4.8 mg
Copper

0.8 mg
Selenium

4.8 mcg
Folate

175.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

20.2 mg
Vitamin B6

0.7 mg
Vitamin B12

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

10.1 mg
Choline

80.7 mg