#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Zucchini Noodles

Carbs in Zucchini Noodles

Zucchini Noodles (1 cup, sliced) contains 3.5g total carbs, 2.4g net carbs, 0.4g fat, 1.4g protein, and 19 calories.

Net Carbs

2.4 g
Fiber

1.1 g
Total Carbs

3.5 g
Protein

1.4 g
Fats

0.4 g

19 cals

Quantity

Serving Size

Serving Size: 1 cup, sliced
Serving Weight: 113g

Nutrient

Value

Calories

19.2 kCal
Total Carbs

3.5 g
- Net Carbs
  
  2.4 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

18.1 mg
Iron

0.4 mg
Magnesium

20.3 mg
Phosphorus

42.9 mg
Potassium

294.9 mg
Sodium

9 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

27.1 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

20.2 mg
Vitamin D

0 mcg
Vitamin K

4.9 mcg
Vitamin E

0.1 mg
Choline

10.7 mg