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Bread, Pita, Toasted, Pocket

Carbs in Bread, Pita, Toasted, Pocket

Bread, Pita, Toasted, Pocket (1 small pita (4 in. dia)) contains 15.9g total carbs, 15.3g net carbs, 0.3g fat, 2.6g protein, and 79 calories.

Net Carbs

15.3 g
Fiber

0.6 g
Total Carbs

15.9 g
Protein

2.6 g
Fats

0.3 g

79 cals

Quantity

Serving Size

Serving Size: 1 small pita (4 in. dia)
Serving Weight: 26g

Nutrient

Value

Calories

78.5 kCal
Total Carbs

15.9 g
- Net Carbs
  
  15.3 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

24.7 mg
Iron

0.8 mg
Magnesium

7.5 mg
Phosphorus

27.8 mg
Potassium

34.3 mg
Sodium

153.1 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

7.8 mcg
Folate

26 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

4.2 mg