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Chicken Parm

Carbs in Chicken Parm

Chicken Parm (1 patty with sauce and cheese) contains 14.4g total carbs, 12.9g net carbs, 15.7g fat, 29g protein, and 319 calories.

  • Net Carbs

    12.9 g

  • Fiber

    1.5 g

  • Total Carbs

    14.4 g

  • Protein

    29 g

  • Fats

    15.7 g

319 cals

Nutritional Facts

  • Serving Size: 1 patty with sauce and cheese
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    318.5 kCal

  • Total Carbs

    14.4 g

    • Net Carbs

      12.9 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    29.1 g

  • Fat

    15.7 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      5.3 g

    • Cholesterol

      136.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    183.8 mg

  • Iron

    2.4 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    311.2 mg

  • Potassium

    449.5 mg

  • Sodium

    782.6 mg

  • Zinc

    2.6 mg

  • Copper

    0.2 mg

  • Selenium

    26.4 mcg

  • Folate

    27.3 mcg

  • Vitamin A

    87.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    8.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    5.5 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    10.4 mcg

  • Vitamin E

    1.8 mg

  • Choline

    78.3 mg