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Special K Fruit & Yogurt

Carbs in Special K Fruit & Yogurt

Special K Fruit & Yogurt (1 cup) contains 37g total carbs, 35g net carbs, 1.2g fat, 3g protein, and 164 calories.

  • Net Carbs

    35 g

  • Fiber

    2 g

  • Total Carbs

    37 g

  • Protein

    3 g

  • Fats

    1.2 g

164 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    163.8 kCal

  • Total Carbs

    37 g

    • Net Carbs

      35 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      14.2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.3 mg

  • Iron

    3.5 mg

  • Magnesium

    19.8 mg

  • Phosphorus

    65.4 mg

  • Potassium

    71.8 mg

  • Sodium

    184.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    10.1 mcg

  • Folate

    60.2 mcg

  • Vitamin A

    97.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    6.2 mg

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