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Nectarines, Raw

Carbs in Nectarines, Raw

Nectarines, Raw (1 cup, slices) contains 15.1g total carbs, 12.6g net carbs, 0.5g fat, 1.5g protein, and 63 calories.

Net Carbs

12.6 g
Fiber

2.4 g
Total Carbs

15.1 g
Protein

1.5 g
Fats

0.5 g

63 cals

Quantity

Serving Size

Serving Size: 1 cup, slices
Serving Weight: 142.68g

Nutrient

Value

Calories

62.8 kCal
Total Carbs

15.1 g
- Net Carbs
  
  12.6 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  11.3 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.6 mg
Iron

0.4 mg
Magnesium

12.8 mg
Phosphorus

37.1 mg
Potassium

286.8 mg
Sodium

0 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

7.1 mcg
Vitamin A

24.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

7.7 mg
Vitamin D

0 mcg
Vitamin K

3.1 mcg
Vitamin E

1.1 mg
Choline

8.6 mg