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Blueberries, Cooked Or Canned, Unknown As To Sweetened Or Unsweetened; Sweetened, Unknown As To Type Of Sweetener, Blueberries

Carbs in Blueberries, Cooked Or Canned, Unknown As To Sweetened Or Unsweetened; Sweetened, Unknown As To Type Of Sweetener, Blueberries

Blueberries, Cooked Or Canned, Unknown As To Sweetened Or Unsweetened; Sweetened, Unknown As To Type Of Sweetener, Blueberries (1 cup) contains 56.5g total carbs, 52.4g net carbs, 0.8g fat, 1.7g protein, and 225 calories.

  • Net Carbs

    52.4 g

  • Fiber

    4.1 g

  • Total Carbs

    56.5 g

  • Protein

    1.7 g

  • Fats

    0.8 g

225 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 256g

Nutrient

Value

  • Calories

    225.3 kCal

  • Total Carbs

    56.5 g

    • Net Carbs

      52.4 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      52.4 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.8 mg

  • Iron

    0.8 mg

  • Magnesium

    10.2 mg

  • Phosphorus

    25.6 mg

  • Potassium

    102.4 mg

  • Sodium

    7.7 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    5.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    16.4 mcg

  • Vitamin E

    1 mg

  • Choline

    10.2 mg

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