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Grass-fed Beef Steak

Carbs in Grass-fed Beef Steak

Grass-fed Beef Steak (1 steak) contains 0g total carbs, 0g net carbs, 5.8g fat, 49.4g protein, and 251 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    49.4 g

  • Fats

    5.8 g

251 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 214.16g

Nutrient

Value

  • Calories

    250.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    49.4 g

  • Fat

    5.8 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      117.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.3 mg

  • Iron

    4 mg

  • Magnesium

    49.3 mg

  • Phosphorus

    454 mg

  • Potassium

    732.4 mg

  • Sodium

    117.8 mg

  • Zinc

    7.7 mg

  • Copper

    0.2 mg

  • Selenium

    45.2 mcg

  • Folate

    27.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    14.4 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.5 mg

  • Choline

    139.2 mg

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