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Oatmeal With Fruit

Carbs in Oatmeal With Fruit

Oatmeal With Fruit (1 cup, cooked) contains 38g total carbs, 33.8g net carbs, 2.4g fat, 5.2g protein, and 187 calories.

Net Carbs

33.8 g
Fiber

4.2 g
Total Carbs

38 g
Protein

5.2 g
Fats

2.4 g

187 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 234g

Nutrient

Value

Calories

187.2 kCal
Total Carbs

38.1 g
- Net Carbs
  
  33.8 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

2.4 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

32.8 mg
Iron

1.8 mg
Magnesium

56.2 mg
Phosphorus

154.4 mg
Potassium

257.4 mg
Sodium

262.1 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

10.3 mcg
Folate

9.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.5 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0.2 mg
Choline

16.2 mg