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Carbs in Orange
Orange (1 cup) contains 17.8g total carbs, 15.5g net carbs, 0.1g fat, 1.4g protein, and 72 calories.
Net Carbs
15.5 g
Fiber
2.3 g
Total Carbs
17.8 g
Protein
1.4 g
Fats
0.1 g
72 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 189g
Nutrient
Value
Calories
71.8 kCal
Total Carbs
17.8 g
Net Carbs
15.5 g
Fiber
2.3 g
Starch
-
Sugar
15.6 g
Sugar Alcohols
-
Protein
1.4 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.7 mg
Iron
0.5 mg
Magnesium
20.8 mg
Phosphorus
20.8 mg
Potassium
257 mg
Sodium
9.5 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
0.8 mcg
Folate
9.5 mcg
Vitamin A
124.7 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
64.1 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.3 mg
Choline
11.3 mg
