Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lasagna, Meatless, Spinach Noodles

Carbs in Lasagna, Meatless, Spinach Noodles

Lasagna, Meatless, Spinach Noodles (1 piece (1/6 of 8 in. square, approx 2-1/2 in. x 4 in.)) contains 36.3g total carbs, 31.1g net carbs, 9.6g fat, 16g protein, and 293 calories.

  • Net Carbs

    31.1 g

  • Fiber

    5.2 g

  • Total Carbs

    36.3 g

  • Protein

    16 g

  • Fats

    9.6 g

293 cals

Nutritional Facts

  • Serving Size: 1 piece (1/6 of 8 in. square, approx 2-1/2 in. x 4 in.)
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    292.8 kCal

  • Total Carbs

    36.3 g

    • Net Carbs

      31.1 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    9.6 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      5.8 g

    • Cholesterol

      34.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    311 mg

  • Iron

    1.9 mg

  • Magnesium

    77.2 mg

  • Phosphorus

    295.1 mg

  • Potassium

    383.6 mg

  • Sodium

    1014.7 mg

  • Zinc

    2.3 mg

  • Copper

    0.3 mg

  • Selenium

    32 mcg

  • Folate

    20.4 mcg

  • Vitamin A

    99.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    9.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    58.1 mcg

  • Vitamin E

    1.4 mg

  • Choline

    22.7 mg

Similar Foods