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Oatmeal, Cooked, Unknown As To Regular, Quick, Or Instant, Fat Added In Cooking

Carbs in Oatmeal, Cooked, Unknown As To Regular, Quick, Or Instant, Fat Added In Cooking

Oatmeal, Cooked, Unknown As To Regular, Quick, Or Instant, Fat Added In Cooking (1 cup, cooked) contains 25.4g total carbs, 21.6g net carbs, 9.4g fat, 4.9g protein, and 203 calories.

  • Net Carbs

    21.6 g

  • Fiber

    3.8 g

  • Total Carbs

    25.4 g

  • Protein

    4.9 g

  • Fats

    9.4 g

203 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    203.2 kCal

  • Total Carbs

    25.4 g

    • Net Carbs

      21.6 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    9.4 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.3 mg

  • Iron

    1.5 mg

  • Magnesium

    55 mg

  • Phosphorus

    145.8 mg

  • Potassium

    129.1 mg

  • Sodium

    360.9 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    10.8 mcg

  • Folate

    9.6 mcg

  • Vitamin A

    71.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    8.8 mcg

  • Vitamin E

    0.9 mg

  • Choline

    16.3 mg

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