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Cauliflower rice

Carbs in Cauliflower rice

Cauliflower rice (1 serving) contains 4g total carbs, 1.6g net carbs, 0.4g fat, 1.8g protein, and 22 calories.

  • Net Carbs

    1.6 g

  • Fiber

    2.4 g

  • Total Carbs

    4 g

  • Protein

    1.8 g

  • Fats

    0.4 g

22 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    22 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1.6 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    0.4 mg

  • Magnesium

    9 mg

  • Phosphorus

    29 mg

  • Potassium

    140 mg

  • Sodium

    284 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.6 mcg

  • Folate

    43 mcg

  • Vitamin A

    1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    39.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    13.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    37 mg

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