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Red Potatoes

Carbs in Red Potatoes

Red Potatoes (1 potato, large (3 in. to 4-1/4 in. dia.) contains 58.6g total carbs, 53.2g net carbs, 0.4g fat, 6.9g protein, and 266 calories.

Net Carbs

53.2 g
Fiber

5.4 g
Total Carbs

58.6 g
Protein

6.9 g
Fats

0.4 g

266 cals

Quantity

Serving Size

Serving Size: 1 potato, large (3 in. to 4-1/4 in. dia.
Serving Weight: 298.9g

Nutrient

Value

Calories

266 kCal
Total Carbs

58.6 g
- Net Carbs
  
  53.2 g
- Fiber
  
  5.4 g
- Starch
  
  -
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  -
Protein

6.9 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.9 mg
Iron

2.1 mg
Magnesium

83.7 mg
Phosphorus

215.2 mg
Potassium

1629 mg
Sodium

35.9 mg
Zinc

1.2 mg
Copper

0.5 mg
Selenium

2.4 mcg
Folate

80.7 mcg
Vitamin A

3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.8 mg
Vitamin B6

0.6 mg
Vitamin B12

0 mcg
Vitamin C

37.7 mg
Vitamin D

0 mcg
Vitamin K

8.4 mcg
Vitamin E

0.1 mg
Choline

56.8 mg