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Chili Con Carne With Venison/deer And Beans

Carbs in Chili Con Carne With Venison/deer And Beans

Chili Con Carne With Venison/deer And Beans (1 cup) contains 21.1g total carbs, 15g net carbs, 5.5g fat, 21.2g protein, and 216 calories.

Net Carbs

15 g
Fiber

6.1 g
Total Carbs

21.1 g
Protein

21.2 g
Fats

5.5 g

216 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 254g

Nutrient

Value

Calories

215.9 kCal
Total Carbs

21.1 g
- Net Carbs
  
  15 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  6.9 g
- Sugar Alcohols
  
  -
Protein

21.2 g
Fat

5.5 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  58.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

68.6 mg
Iron

4.5 mg
Magnesium

53.3 mg
Phosphorus

236.2 mg
Potassium

731.5 mg
Sodium

861.1 mg
Zinc

4.5 mg
Copper

0.3 mg
Selenium

7.1 mcg
Folate

27.9 mcg
Vitamin A

30.5 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6.8 mg
Vitamin B6

0.4 mg
Vitamin B12

1.4 mcg
Vitamin C

11.4 mg
Vitamin D

0 mcg
Vitamin K

11.2 mcg
Vitamin E

1.9 mg
Choline

96.5 mg