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Bean And Rice Soup

Carbs in Bean And Rice Soup

Bean And Rice Soup (1 cup) contains 22.9g total carbs, 19.3g net carbs, 3.7g fat, 7.7g protein, and 154 calories.

  • Net Carbs

    19.3 g

  • Fiber

    3.5 g

  • Total Carbs

    22.9 g

  • Protein

    7.7 g

  • Fats

    3.7 g

154 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 253g

Nutrient

Value

  • Calories

    154.3 kCal

  • Total Carbs

    22.9 g

    • Net Carbs

      19.3 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7.7 g

  • Fat

    3.7 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58.2 mg

  • Iron

    2.2 mg

  • Magnesium

    35.4 mg

  • Phosphorus

    116.4 mg

  • Potassium

    485.8 mg

  • Sodium

    655.3 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    3 mcg

  • Folate

    55.7 mcg

  • Vitamin A

    20.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.9 mcg

  • Vitamin E

    1 mg

  • Choline

    24 mg

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