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Mexican Rice

Carbs in Mexican Rice

Mexican Rice (1 cup) contains 40.8g total carbs, 37.8g net carbs, 3.6g fat, 4.6g protein, and 211 calories.

  • Net Carbs

    37.8 g

  • Fiber

    2.9 g

  • Total Carbs

    40.8 g

  • Protein

    4.6 g

  • Fats

    3.6 g

211 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    211.4 kCal

  • Total Carbs

    40.8 g

    • Net Carbs

      37.8 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80.2 mg

  • Iron

    3.1 mg

  • Magnesium

    36.5 mg

  • Phosphorus

    87.5 mg

  • Potassium

    469 mg

  • Sodium

    729 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    8.3 mcg

  • Folate

    60.8 mcg

  • Vitamin A

    17 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    27.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.3 mcg

  • Vitamin E

    1.8 mg

  • Choline

    16 mg

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