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T.G.I. FRIDAYS, Chicken Fingers, From Kids Menu

Carbs in T.G.I. FRIDAYS, Chicken Fingers, From Kids Menu

T.G.I. FRIDAYS, Chicken Fingers, From Kids Menu (1 piece) contains 4.9g total carbs, 4.6g net carbs, 5.7g fat, 8.8g protein, and 106 calories.

  • Net Carbs

    4.6 g

  • Fiber

    0.4 g

  • Total Carbs

    4.9 g

  • Protein

    8.8 g

  • Fats

    5.7 g

106 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 40.92g

Nutrient

Value

  • Calories

    106.4 kCal

  • Total Carbs

    4.9 g

    • Net Carbs

      4.6 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    8.8 g

  • Fat

    5.7 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      20.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.6 mg

  • Iron

    0.4 mg

  • Magnesium

    11.5 mg

  • Phosphorus

    147.3 mg

  • Potassium

    137.1 mg

  • Sodium

    214.4 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    9 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.4 mcg

  • Vitamin E

    0.6 mg

  • Choline

    0 mg