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Scallops, Baked Or Broiled, Stir Fry

Carbs in Scallops, Baked Or Broiled, Stir Fry

Scallops, Baked Or Broiled, Stir Fry (1 cup, raw, yield cooked) contains 4.1g total carbs, 4.1g net carbs, 5.7g fat, 29.1g protein, and 192 calories.

Net Carbs

4.1 g
Fiber

0 g
Total Carbs

4.1 g
Protein

29.1 g
Fats

5.7 g

192 cals

Quantity

Serving Size

Serving Size: 1 cup, raw, yield cooked
Serving Weight: 144g

Nutrient

Value

Calories

191.5 kCal
Total Carbs

4.1 g
- Net Carbs
  
  4.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

29.1 g
Fat

5.7 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  57.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

41.8 mg
Iron

0.5 mg
Magnesium

97.9 mg
Phosphorus

380.2 mg
Potassium

560.2 mg
Sodium

774.7 mg
Zinc

1.6 mg
Copper

0.1 mg
Selenium

38.5 mcg
Folate

25.9 mcg
Vitamin A

66.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.3 mg
Vitamin B12

2.5 mcg
Vitamin C

4.9 mg
Vitamin D

0.1 mcg
Vitamin K

5.2 mcg
Vitamin E

0.5 mg
Choline

113.5 mg