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Pickled Cauliflower

Carbs in Pickled Cauliflower

Pickled Cauliflower (1 cup) contains 12g total carbs, 9.8g net carbs, 0.4g fat, 1.9g protein, and 54 calories.

  • Net Carbs

    9.8 g

  • Fiber

    2.1 g

  • Total Carbs

    12 g

  • Protein

    1.9 g

  • Fats

    0.4 g

54 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    53.8 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9.8 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      8.3 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25 mg

  • Iron

    0.5 mg

  • Magnesium

    15 mg

  • Phosphorus

    40 mg

  • Potassium

    257.5 mg

  • Sodium

    232.5 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    1 mcg

  • Folate

    33.8 mcg

  • Vitamin A

    12.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    37.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    36 mg

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