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Doughnut, Raised Or Yeast, Doughnut Hole

Carbs in Doughnut, Raised Or Yeast, Doughnut Hole

Doughnut, Raised Or Yeast, Doughnut Hole (1 doughnut hole) contains 6.6g total carbs, 6.3g net carbs, 2.5g fat, 0.8g protein, and 52 calories.

Net Carbs

6.3 g
Fiber

0.3 g
Total Carbs

6.6 g
Protein

0.8 g
Fats

2.5 g

52 cals

Quantity

Serving Size

Serving Size: 1 doughnut hole
Serving Weight: 13g

Nutrient

Value

Calories

51.9 kCal
Total Carbs

6.6 g
- Net Carbs
  
  6.3 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

0.8 g
Fat

2.5 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  3.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

6 mg
Iron

0.5 mg
Magnesium

2.3 mg
Phosphorus

17.9 mg
Potassium

13 mg
Sodium

50.3 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

2 mcg
Folate

14 mcg
Vitamin A

0.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

1.5 mcg
Vitamin E

0.2 mg
Choline

3.8 mg