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Beef Jerky

Carbs in Beef Jerky

Beef Jerky (1 cup, pieces) contains 9.9g total carbs, 8.3g net carbs, 23g fat, 29.9g protein, and 366 calories.

Net Carbs

8.3 g
Fiber

1.6 g
Total Carbs

9.9 g
Protein

29.9 g
Fats

23 g

366 cals

Quantity

Serving Size

Serving Size: 1 cup, pieces
Serving Weight: 90g

Nutrient

Value

Calories

366.3 kCal
Total Carbs

9.9 g
- Net Carbs
  
  8.3 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  8.1 g
- Sugar Alcohols
  
  -
Protein

29.9 g
Fat

23 g
- Monounsat. Fat
  
  10.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  9.8 g
- Cholesterol
  
  43.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

18 mg
Iron

4.9 mg
Magnesium

45.9 mg
Phosphorus

366.3 mg
Potassium

537.3 mg
Sodium

1991.7 mg
Zinc

7.3 mg
Copper

0.2 mg
Selenium

9.6 mcg
Folate

120.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.9 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

2.1 mcg
Vitamin E

0.4 mg
Choline

98.2 mg