Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wild Rice, Raw

Carbs in Wild Rice, Raw

Wild Rice, Raw (1 cup) contains 119.8g total carbs, 109.9g net carbs, 1.7g fat, 23.6g protein, and 571 calories.

  • Net Carbs

    109.9 g

  • Fiber

    9.9 g

  • Total Carbs

    119.8 g

  • Protein

    23.6 g

  • Fats

    1.7 g

571 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    571.2 kCal

  • Total Carbs

    119.8 g

    • Net Carbs

      109.9 g

    • Fiber

      9.9 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    23.6 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.6 mg

  • Iron

    3.1 mg

  • Magnesium

    283.2 mg

  • Phosphorus

    692.8 mg

  • Potassium

    683.2 mg

  • Sodium

    11.2 mg

  • Zinc

    9.5 mg

  • Copper

    0.8 mg

  • Selenium

    4.5 mcg

  • Folate

    152 mcg

  • Vitamin A

    1.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    10.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    1.3 mg

  • Choline

    56 mg

Similar Foods