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Flour

Carbs in Flour

Flour (1 cup) contains 95.4g total carbs, 92g net carbs, 1.2g fat, 12.9g protein, and 455 calories.

  • Net Carbs

    92 g

  • Fiber

    3.4 g

  • Total Carbs

    95.4 g

  • Protein

    12.9 g

  • Fats

    1.2 g

455 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    455 kCal

  • Total Carbs

    95.4 g

    • Net Carbs

      92 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    12.9 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.8 mg

  • Iron

    5.8 mg

  • Magnesium

    27.5 mg

  • Phosphorus

    135 mg

  • Potassium

    133.8 mg

  • Sodium

    2.5 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    42.4 mcg

  • Folate

    228.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    13 mg

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