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Cheeseburger (hamburger With Cheese Sauce), 1/4 Lb Meat, With Grilled Onions, On Rye Bun, Jack-in-the Box Cheese Melt

Carbs in Cheeseburger (hamburger With Cheese Sauce), 1/4 Lb Meat, With Grilled Onions, On Rye Bun, Jack-in-the Box Cheese Melt

Cheeseburger (hamburger With Cheese Sauce), 1/4 Lb Meat, With Grilled Onions, On Rye Bun, Jack-in-the Box Cheese Melt (1 (1/4 lb) cheeseburger) contains 29.2g total carbs, 25.6g net carbs, 23.6g fat, 22.8g protein, and 425 calories.

  • Net Carbs

    25.6 g

  • Fiber

    3.7 g

  • Total Carbs

    29.2 g

  • Protein

    22.8 g

  • Fats

    23.6 g

425 cals

Nutritional Facts

  • Serving Size: 1 (1/4 lb) cheeseburger
  • Serving Weight: 183g

Nutrient

Value

  • Calories

    424.6 kCal

  • Total Carbs

    29.2 g

    • Net Carbs

      25.6 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    22.8 g

  • Fat

    23.6 g

    • Monounsat. Fat

      10 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      8.6 g

    • Cholesterol

      65.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    102.5 mg

  • Iron

    3.4 mg

  • Magnesium

    40.3 mg

  • Phosphorus

    232.4 mg

  • Potassium

    371.5 mg

  • Sodium

    616.7 mg

  • Zinc

    4.3 mg

  • Copper

    0.2 mg

  • Selenium

    33.5 mcg

  • Folate

    80.5 mcg

  • Vitamin A

    65.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    1.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    15 mcg

  • Vitamin E

    0.7 mg

  • Choline

    65.9 mg