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Sauerkraut

Carbs in Sauerkraut

Sauerkraut (1 cup) contains 6.2g total carbs, 2.1g net carbs, 2g fat, 1.3g protein, and 43 calories.

  • Net Carbs

    2.1 g

  • Fiber

    4.1 g

  • Total Carbs

    6.2 g

  • Protein

    1.3 g

  • Fats

    2 g

43 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 147g

Nutrient

Value

  • Calories

    42.6 kCal

  • Total Carbs

    6.2 g

    • Net Carbs

      2.1 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.1 mg

  • Iron

    2.1 mg

  • Magnesium

    19.1 mg

  • Phosphorus

    29.4 mg

  • Potassium

    245.5 mg

  • Sodium

    974.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    32.3 mcg

  • Vitamin A

    25 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    19.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    21.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    15.3 mg

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